Imagine a color, that you've never seen before. Something new. Something that is not blue, red, orange, yellow, green purple, pink, black, white, brown, or gray. Something else entirely. My mind starts to think of textures when I do this exercise...but remember, you are not thinking of a texture you've never seen before, you are thinking of a *color* that you have never seen before. It's impossible to imagine. But every once in a while I like to try and see what I come up with.
Likewise, trying to imagine a feeling or a way of being, that your parents never taught you is kind of hard and sometimes close to impossible. Sometimes we need help. Another person who can model that behavior, or help teach us how to do things.
Growing up with a mother who didn't stand up for herself very much, meant that I never really learned how to do it very well. I was always taught to turn the other cheek, and to always work toward peace and an accord. To always be looking for ways to improve a situation. But in some situations, with some people, approaching conflict like that will only lead to more and more conflict. Sometimes, you need to stand up for your right to be treated with kindness and dignity. To honor your basic humanity and self-worth you have to have limits on what you will allow in your life. What kind of treatment is OK, what kind of treatment is not OK (but still a resolvable situation), and when it is healthiest to call it quits and walk away. Kind of like the lyrics to The Gambler said "You gotta know when to hold 'em, know when to fold 'em, know when to walk away...and know when to run!"
To me the rules on when you should simply disengage and walk away are simple:
1. If further contact is likely to cause harm to yourself, it's time to go.
2. If you are not dealing with a reasonable and rational person, it's time to go.
This has been a hard lesson for me to learn in life because I like to imagine that everyone is capable of having a heart-to-heart dialogue and of resolving conflict in life. But the simple truth is we are not all capable of that. And those of us that are, are capable to varying degrees at different times in our lives, depending on what is going on. It's hard to walk away from people or a situation that you may have a personal stake in or emotional investment. But sometimes it is for the best.
Before we can love others, we have to love ourselves. We have to be good to ourselves and lift ourselves up with words and thoughts of kindness and self-love first. Otherwise we will not have anything genuine to give. You can't give away emotions that you do not possess for yourself. If you've never learned how to love yourself, then authentically loving others especially in the stormy parts of life is infinitely harder.
